Overcoming Public Speaking Anxiety: Tips for confident communication
1.prepare thoroughly
Preparation is the key to reducing public speaking anxiety.Research your topic, organiz your thoughts,and practice your presentation until you feel confident with the material.
2. Forcus on your message
Instead of worrying about how you are coming across, forcus on the message you want to convey to your audience Remember,you are speaking to share information, inspire,or educate,not to impress.
3. Use positive self -talk
Negative self-talk can exacerbate public speaking anxiety.Replacd critical inner voices with positive affirmations,such as "I'm well-prepared,"I have valuable insights to share",or "I can handle this".
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